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Mediterranean diet – review of health benefits

It is typically well-known that a Mediterranean diet is associated with a healthier lifestyle, and studies have consistently demonstrated a reduction in mortality, chronic...

Could a Mediterranean Diet Lower Stress?

Early animal studies demonstrate reduced stress levels with a Mediterranean diet. According to the American Physiological Association, some of the highest perceived stress in the...

What are the health benefits of the Mediterranean diet?

The Mediterranean diet refers to the eating patterns of the people living in countries located around the Mediterranean basin, especially olive-growing countries. Based on...

Does a Mediterranean Diet Reduce Frailty?

Frailty is one of the by-products of the aging process. As we age, we naturally become frailer which can put us at an increased...

Mediterranean diet reduces the risk of gestational diabetes

Eating a Mediterranean diet during pregnancy can potentially reduce the risk of developing gestational diabetes, study finds Diet is very important especially during pregnancy. It...

Add dairy foods to your Mediterranean diet, study suggests

In a study published in the American Journal of Clinical Nutrition, researchers investigated the effect of adding dairy foods to a Mediterranean diet. Thirty-one per...

Does a Mediterranean diet make statin drugs more effective?

A study conducted by researchers in Italy explored the benefits of combining statin drugs with a Mediterranean diet. Statin drugs are a mainstay treatment for...

Can a Mediterranean-style diet help to prevent blindness?

A European study investigated whether eating a Mediterranean-style diet can reduce age-related eye conditions and help prevent blindness. In Western countries, age-related macular degeneration (AMD)...

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