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Living with Anxiety? Here’s How to Cope and Thrive in Daily Life

MNB Guest - 0
Arizona holds open sky and dry ground, but inside the head things can feel tight. Anxiety never matches the outside scene. A person may...

College Stress and Anxiety: Support Strategies That Improve Student Mental Health

MNB Guest - 0
College is often informally called "the best years of your life", but for many more college is a time of immense mental stress. Managing...

Alcohol and Anxiety Disorders: a Dangerous Dance

Melody Sayrany MSc - 0
This week in Question Corner, an anxious teen turns to alcohol to soothe his transitional fears. Melody addresses a mom’s worries about the toxic combination of alcohol abuse and anxiety disorders.

Anxiety Supercharges Emotions

Ivan Cheng BSc - 0
Always being accused of making a mountain out of a mole hill? Well you are not alone. Dutch brain scientists dug into the problem to find out why anxious people have such big feelings.

Beck Anxiety Inventory Quiz

Regina Topilskaya - 0

COVID-19 more common in people reporting stress, anxiety, and depression, study finds

Maor Bernshtein - 0
A new study has found that people who reported higher amounts of stress, anxiety, and depression, were more likely to contract COVID-19.  Researchers set out...

Can exercise reduce anxiety?

Avery Bisbee - 0
Exercise has a variety of health benefits, but can exercise be associated with a reduced risk of anxiety disorders? Regular exercise can positively affect physical...

Scientists may have found a natural anti-anxiety supplement

Bryn Evans - 0
There may be a natural anti-anxiety supplement available, according to a recent study. Beta-sitosterol, an already established natural cholesterol-lowering supplement, has shown promising anti-anxiety...
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