dietary weight loss improves cardiometabolic risk

Rumour: Weight loss that results from a diet change can improve one’s health

Truth: This is true. According to a study published in The American Journal of Clinical Nutrition, dietary weight loss is able to improve cardiometabolic risk and vascular function. Following a change in diet and subsequent weight loss, participants of this study saw improvements in blood pressure, heart rate and a number of metabolic risk factors. Read more about the benefits of a healthy diet here.

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