The Healthy Gut Bacteria Rumour

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healthy gut bacteria

Rumour: Probiotics fight fatty liver disease.

Truth: This is true. Non-alcoholic fatty liver disease (NAFD) is a prevalent liver disorder that was initially managed through lifestyle modifications, such as adopting a healthy diet and regularly exercising. As such, adults with a low body mass index and NAFD had difficulty effectively managing the disorder.

A recent research article published in the British Journal of Nutrition recommends that individuals consume synbiotics, which are a combination of probiotics and prebiotics, to manage NAFD. This recommendation is specifically directed towards individuals with NAFD and a low body mass index, however, all individuals with NAFD can benefit. Consumption of synbiotics was proven to manage the immune response that sustained fatty liver symptoms.

To read more about the effects of synbiotics and non-alcoholic fatty liver disease, click here.