Is a Lack of Sleep Leading You to Eat More Sugar?

A new study assessed the feasibility of increasing sleep hours in adults with a lack of sleep and analysed the results on nutrient and sugar intake. The sleep cycle is our most important biorhythm that influences the whole body-mind system. Lack of sleep bothers many people, and the physiology of sleep is still not well … Continue reading Is a Lack of Sleep Leading You to Eat More Sugar?